The Book Of Massage

Wednesday, 8 December 2010

7 Top Popular Types of Massage Therapy

There are over 100 different types of massage practiced in today's society. Each call for different techniques and tools learned during the massage for the ultimate goal of healing to do.

For any other type of massage has a specific training, hands on hours of testing and practice of the States before the licensing of massage therapists in a position to trade. various massage techniques are similar in their philosophy that the massage therapy the manipulation of muscles, ligaments, tendons, skin, fascia, and joints of the body.

Although each session of massage therapy has a specific goal for each patient the benefits of massage therapy are widely used. The benefits of massage are not only physical but emotional and mental health. Massage therapy is a relaxing experience that can lift your spirits and brighten your day. Massage therapy enhances the immune system, relaxes muscles, reduces anxiety, relieves pain, lowers blood pressure and increases endorphins, improves circulation and increases flexibility. Each technique has a different intensity depending on the depth of tissue manipulation. Not everyone likes the same intensity and different types of massage are needed for different patients.

Depending on the medical office, spa or clinical setting to determine which types of massage therapy is offered. Massage therapy, chiropractic offices, sports massage, deep tissue massage, and massage the most commonly available, because patients are to reduce pain, relax, eliminate injuries and illnesses. A spa or salon environment prefer to offer Swedish massage, relaxation or massage with hot stones, because customers are looking for a more relaxing and stress free.

Here is a list of the most popular types of massage is used throughout the world today. Massages are not covered here Shiatsu, craniosacral therapy, pregnancy, infant massage, sports massage, acupressure, ayurvedic massage, lymph drainage, massage, Reiki, Rolfing, and in many, many more.
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  1. Swedish Massage
  2. Aromatherapy Massage
  3. Hot stone massage
  4. Deep tissue massage
  5. Therapeutic Massage
  6. Reflexology
  7. Thai Massage
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