The Book Of Massage

Sunday, 5 December 2010

7 Tip Health Benefits of Massage Therapy

Massage is a curative procedure, which is very useful for the whole body system. Normally dry palms are used for massages, but if the skin is too dry or if the body is too low, soothing oils. Among oils, sesame seeds (TIL) is considered the best oil for massaging the body.

Health Benefits of Massages

          The massage has many health benefits. Few of them are as follows -

Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints1. Muscles - Massage reduces tension in muscles and relieves muscle pain. results of an intensive exercise in accumulation of lactic acid in muscles. Massage helps to release the muscles of this acid and thus gives a feeling of freshness and vitality. 
2. The heart - systematic massage reduces stress on the heart and thereby increase their effectiveness. 
3. Nerve - slow and gentle massages with light pressure of a tension and to calm the nerves. Vigorous massage stimulates lax nerves and increases their effectiveness. 
4. Skin - Massages has beneficial effects on the skin. The pores are opened, helping to eliminate toxins from the body through sweat. 
Harvey's Heart: The Discovery of Blood Circulation (Revolutions of Science)5. Circulation - Blood flow is massaged in accelerated so that the party is supplied with more nutrients, and its healing powers have increased. The accelerated circulation reduces swelling. E 'to increase the ability of blood to carry oxygen and use it effectively. 
6. The digestive system - Massages of the abdomen stimulates the digestive system and promotes better elimination of waste. The forces of resistance of the body are strengthened, increasing the efficiency of the liver. 
7. The urinary - massages activates the urinary tract. After the process of removing toxic substances in the body through the urine is accelerated by the formation of large amounts of urine.
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