Health Benefits of Massages
The massage has many health benefits. Few of them are as follows -
1. 
Muscles
- Massage reduces tension in muscles and relieves muscle pain. results of an intensive exercise in accumulation of lactic acid in muscles. Massage helps to release the muscles of this acid and thus gives a feeling of freshness and vitality. 2. The heart
- systematic massage reduces stress on the heart and thereby increase their effectiveness. 3. Nerve
- slow and gentle massages with light pressure of a tension and to calm the nerves. Vigorous massage stimulates lax nerves and increases their effectiveness. 4. Skin
- Massages has beneficial effects on the skin. The pores are opened, helping to eliminate toxins from the body through sweat. 
5. Circulation
- Blood flow is massaged in accelerated so that the party is supplied
with more 
nutrients, and its healing powers have increased. The accelerated circulation reduces swelling. E 'to increase the ability of blood to carry oxygen and use it effectively. 6. The digestive system
- Massages of the abdomen stimulates the digestive system and promotes better elimination of waste. The forces of resistance of the body are strengthened, increasing the efficiency of the liver. 7. The urinary
- massages activates the urinary tract. After
the process of removing toxic substances in the body through the urine
is accelerated by the formation of large amounts of urine.